The course is designed for Christian parents who regularly parent dysregulated children, whether that be through foster care, adoption, kinship care, and/or SEND, in recognition of the impact that parenting can have on your own well-being and how little time and space there is for your own self-care. Throughout the course we will explore a variety of creative, faith-based, self-care practices to help you learn to soothe your nervous system, develop some new regulation skills, and enjoy a moment peace, in connection with others on the same journey. You will receive a box that will be posted to you with all of the resources that you need for the course so you need to simply come as you are and enjoy the gift of calm each week. The course will take place online on Mondays, 8-9.15pm, starting 13th April.